top of page

Yoga. Travel. Peace. Love

Grateful you're here 

Peace and love to you beautiful souls! I’m Nadiya Mahmood , a passionate yoga instructor, world traveler, humanitarian and dedicated vegetarian. I believe in the power of movement, mindfulness, and nourishing both body and soul. My journey is rooted in love, peace, and creating a space where everyone feels welcome and inspired.  Join me as I explore the world, share my love for yoga, and embrace a lifestyle of compassion and balance. Let’s flow, grow, and spread kindness together!

3H5A5574.jpg
3H5A3473.jpg

My Story

Sitara Nadiya Mahmood received her 200 Hour CYT in Costa Rica in 2016 at the Marianne Wells Yoga School. She took her first yoga class in 2005 at George Mason University and continued to take classes sporadically. 

Nadiya became centered, grounded, and found a sense of belonging in the yoga studios she began attending in 2012-2013. Since then she became a daily practitioner. Yoga brought love and peace into her heart and she realized it was her purpose to share this love with others. Quickly she learned this was her passion and her life’s purpose: share the joy of yoga with others. Yoga is so much more than movement— it is a lifestyle. Nadiya wants the world to enjoy not only the movement of yoga, but the breathing, spirituality, history, and philosophy of the practice....

LET'S STAY CONNECTED
3H5A5912.jpg

Schedule

Teaching in Virginia and Washington, DC, with a blend of Ashtanga, Power, and Rocket yoga. Classes are open to all levels, creating an inclusive space for everyone. Join the flow and find your strength!

SERVICES OFFERED

Bringing yoga to you—whether locally or across the globe. Offering private & group classes, sound healing, and hosting retreats from eco-friendly escapes to luxury getaways. Movement, mindfulness, and community for all.

EVENT & RETREATS

IMG_7829
FEELDAY-Nations-Capital-IG-Story-5
FEELDAY-Nations-Capital-IG-Grid-10
_edited
adose
cape town
Retreat flyer.zip - 1 (1)
Jarrick & Nadiya
nsr012023 logo-01_edited_edited.png

Subscribe for Updates

bottom of page